PSYC FPX 4325 Assessment 1 Planning Worksheet: Coping Strategies and Relaxation Techniques
PSYC FPX 4325 Assessment 1 Planning Worksheet: Coping Strategies and Relaxation Techniques Student Name Capella University PSYC-FPX4325 Stress, Trauma, and Wellness Prof. Name Date Planning Worksheet: Coping Strategies and Relaxation Techniques 1. Selected Coping Strategy and Relaxation Technique Coping Strategy: Cognitive RestructuringCognitive restructuring is a psychological approach aimed at identifying and challenging negative or distorted […]