PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

Student Name

Capella University

PSY FPX 8842 Applied Sport Psychology

Prof. Name

Date

Fact Sheet: Retirement from the NFL and Depressive Symptoms

Retirement constitutes a pivotal transition in an individual’s journey, often eliciting sentiments of uncertainty and anxiety. This document endeavors to furnish insights and resources aimed at assisting NFL players as they navigate post-retirement life from professional football.

How can I prioritize my well-being?

Mindfulness Techniques: Allocate a portion of your daily routine to mindfulness exercises like meditation and yoga. These practices foster inner tranquility and self-awareness, facilitating a deeper connection with one’s thoughts and emotions.

Community Involvement: Engage in community service endeavors such as mentoring youth in sports or participating in local charitable initiatives. Active involvement in causes dear to you can imbue a sense of purpose and satisfaction.

What indicators should I remain vigilant of?

• Increased Alcohol Consumption
• Sleep Disturbances or Excessive Sleeping
• Social Isolation
• Mood Swings or Emotional Outbursts
• Pervasive Feelings of Hopelessness
• Alterations in Dietary Patterns

Why is seeking assistance imperative?

Combatting Stigma: Seeking assistance does not denote weakness. Statistics indicate that approximately 12% of men encounter at least one bout of depression in their lifetime (National Institute of Mental Health, 2020). Analogous to the reliance on teamwork during your NFL tenure, counseling furnishes strategies for surmounting adversities.

Timely Intervention: Promptly addressing concerns can forestall their exacerbation. Promptly seeking aid upon detecting shifts in mental well-being equips individuals with coping mechanisms to thwart feelings of despondency.

Where can I access support?

For confidential aid, reach out to the NFL Life Line at 1-800-506-0078 or visit www.NFLLifeline.org. This service extends round-the-clock support to current and former NFL athletes.

References

National Football League. (2020). Overview of NFL Player Benefits. NFL Play Smart, Play Safe. https://www.playsmartplaysafe.com/resource/nfl-benefits/

National Institute of Mental Health. (2020). Men and Depression. National Institutes of Health. https://www.nimh.nih.gov/health/publications/men-and-depression/index.shtml

NFL Life Line. (n.d.). NFL Life Line. https://nfllifeline.org

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression

The Trust. (n.d.-a). The Trust – Q&A: NFL Life Line Program & Mental Health. http://www.playerstrust.com/Contents/Item/Display/2355

The Trust. (n.d.-b). The Trust: Mindful Practices to Optimize Mental Health. http://www.playerstrust.com/your-trusted-voice/mindful-practices-optimize-mental-health